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S U N D A Y 🤍The snow is falling this morning

S U N D A Y 🤍The snow is falling this morning and I’m definitely craving a rest and reset day!🤗January really is the coziest month of the year, am I right? Keep yourself warm, hydrated and healthy with the immune-supporting benefits of @tetleycanada IMMUNE + tea.I always enjoy the grounding flavors of ginger and peppermint during the winter, along with extra rest and a good book. Tetley IMMUNE + contains zinc and vitamin D, and both are shown to help support our immune systems, which is critical during the peak of cold and flu season.How do you keep your immune system healthy during the winter?#TetleySupers #partner"

Good morning!!!💛☕️If you are enjoying a s

My little dollie...She makes the kitchen feel fun!

My little dollie...She makes the kitchen feel fun! 💛But, seriously it’s not all fun and games when letting the kids help. So I usually reserve this for the weekends when patience and time are in my favor as I want this time spent with the kids to be positive. If I’m in a “mood” (my kids word for me, lol), hurry or tired it’s not going to end well.Here’s some of the ways I let the kids help out:
🍋 using the lemon press
🥬 washing, drying and tearing lettuce
🥚 cracking eggs...not always without shells, lol.
🥑 smashing avo
🧄 pressing garlic
🍌 slicing bananas, and other soft fruit
🥗 assembling the salad
☕️ Making the coffee with both drip and nespresso machine
🍆 spiralizing
🍍 adding ingredients to vitamix for smoothie
🍪 Making cookies
🧇 loading the waffle iron
🍽 setting table which they actually don’t like. Lol.Love to know how you let your kids be involved.And tbh, 2/3 my kids like kitchen time. Guess which one doesn’t? (He also happens to be turning 13 in Feb) 😂😂

Brighten up your weekend with my favorite lemony p

Brighten up your weekend with my favorite lemony poppyseed scone🍋! It’s like an elevated muffin, lol! The cashew glaze is SO yum as well.💛 You could also swap the lemons for oranges, limes or a combo of all 3. Why not?!🍊Baking is always on my weekend agenda, makes all of us happy!Lemon-Poppy Seeds Scones
Prep Time: 25 min
Cook Time: 15-18 min
Servings: 8
Ingredients:
• 2 cups whole wheat flour
• ½ cup organic white sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• Pinch of sea salt
• 1 tablespoon poppy seeds
• Zest of 2 medium lemons
• ¾ cup chilled coconut oil
• ¾ cup full fat coconut milk
LEMON GLAZE
• Juice and zest of a lemon
• ½ cup raw cashews – soaked for one hour
• ¼ cup maple syrup
• 2 tablespoons almond milk
Direction:
1. Preheat the oven to 400°F.
2. In a large bowl mix the whole-wheat flour, sugar, baking powder, baking soda, salt, poppy seeds and lemon zest.
3. Add the cold coconut oil and combine with a pastry cutter or your fingers.
4. Add in the coconut milk and mix to form dough.
5. Transfer the dough onto a well-floured surface and shape into an 8” disc.
6. Slice into 8 triangles and arrange them on a baking tray lined with parchment paper.
7. Bake for 15-18 minutes. Check at 15 minutes and if the top is slightly golden brown and the corners are crisp, they are ready.
8. To make the glaze add all the ingredients into a blender. Blend until the texture is smooth and creamy.
9. Once the scones are cooled, drizzle the glaze over top. Enjoy!

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Healthy Body

Adrenal Fatigue/Holiday/Stress/Wellness Tips/

7 Stress-Busting Tips to Recover from Holiday Adrenal Fatigue

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Immune Health/Nutrition Tips/Supplements/wellness/

5 Top Nutrients for Immune Health

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Gift Guide/Holiday/

2020 Holiday Gift Guides

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Nutrition 101/Thyroid Health/

5 Signs Your Thyroid Needs a Boost

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Nourish and Restore Your Beautiful Skin

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Sleep/Sleep Hygiene/Wellness Tips/

Getting In Good Night’s Sleep

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Back To School/children/Wellness Tips/

4 Tips To Creating A Healthy Back To School Routine

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Canada/health/influencers/Optimyz/wellness/

Karlene Karst: Top 100 Influencers of 2019 by Optimyz

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Energy foods/healthyeating/morningritual/

Food is power; food is health

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