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Are you getting enough magnesium in your diet?🙃

Yep it’s a great way to start the day!🤎 Did y

Yep it’s a great way to start the day!🤎 Did you go and check out the surprise ingredient I used in this smoothie bowl?
A variety of plants in your diet is incredibly important. It allows a diverse range of good bacteria to build your microbiome, adds different antioxidants, more fibre, vitamins, minerals and the list goes on. The beautiful mix of spices add unexpected flavours that will keep you coming back for more.
This week try to make one new recipe, switch up your produce at the market and “fall” in love with all the seasonal goodness, and aim for 30 different plant foods in a week. It’s a fun little experiment. This smoothie bowl alone will give you 7 so you are well on your way.Shopping tip- if you normally buy sweet potatoes, choose squash. If you buy red apples, try green. If you tend to stick with green lettuce, pick arugula this week. Your gut microbes will thank you!Wishing you all a healthy start to your day!👋

My tastebuds and wardrobe say fall, my body temp

My tastebuds and wardrobe say fall, my body temp says summer! 😂 In the morning I turn on the fireplace, and by 4 pm, the AC, lol. Either way, this is without a doubt my favorite season, and I’m feeling pretty thankful each day for the slow-changing leaves, warm sunny afternoons and fall market produce.🍂☀️🤎Check out the blog for the best way to satisfy all these fall cravings with the healthiest seasonal blend...and no, it’s not pumpkin spice. 😉Link in bio!

Breakfast is cooking and lunches are being prepped

Breakfast is cooking and lunches are being prepped- this is what my kids find me doing each morning when they come into the kitchen. ❤️ They are lucky. And we as a family are lucky to be able to put food on our table, let alone healthy food.
Did you know that in Canada this year, 1 in 3 children will go to school on an empty stomach?I am so honored to be an ambassador for The Breakfast Club of Canada as we increase awareness of food insecurity right in our own “backyards.” Head over to @breakfastclubcanada to learn how to support this incredibly important cause. Or I have placed a link in my bio with how to give.
#StopChildHunger
#partner
#ambassador

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Healthy Body

Immune Health/Nutrition Tips/Supplements/wellness/

5 Top Nutrients for Immune Health

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Back To School/children/Wellness Tips/

4 Tips To Creating A Healthy Back To School Routine

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Canada/health/influencers/Optimyz/wellness/

Karlene Karst: Top 100 Influencers of 2019 by Optimyz

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Energy foods/healthyeating/morningritual/

Food is power; food is health

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