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Hello October!🍂What’s on your bucket-list t

Hello October!🍂What’s on your bucket-list this month?We usually do a big trip in October to celebrate our anniversary- 14 years this year, but since that’s not possible, we are going to continue enjoying our “backyard” in particular wine country and the island. I have felt more grateful than ever to live in such a safe and special province. Here’s a few other small personal goals (business ones- well that’s a whole other post, lol):🍂 each day notice the changing leaves
☀️ sit outside for a few min in the warm afternoon sun (even if it’s just at the parking lot at pickup) or when it’s raining do the same.
🌻 enjoy fall flowers (oooh this has to be the best palette)
🍠 eat as much “fall” produce as possible
🧑‍🌾 go to the local farmers market each week (it’s Wed from 3-7 in Port Moody)
☕️ once a week meet a friend for coffee
🍷 have 2 date nights with hubby (I know crazy right, lol)
👩‍👦👩‍👦👩‍👧 and at least one special time alone with each of my kiddos.
👟 teach Capri to tie her shoes
🧘🏼 30 min of quiet time each day where I just sit (no screens, books etc)And continue on the self-improvement work I started this year. At 4+3= 7, (43 years old), it’s a big year of introspection, and all this time around home has really led me into a deep and sometimes uncomfortable, but important place. And I’m going to continue to get uncomfortable in order to grow. Because we only grow when it rains, right.?Wishing you all the best start to October!🤎

Are you getting enough magnesium in your diet?🙃

Yep it’s a great way to start the day!🤎 Did y

Yep it’s a great way to start the day!🤎 Did you go and check out the surprise ingredient I used in this smoothie bowl?
A variety of plants in your diet is incredibly important. It allows a diverse range of good bacteria to build your microbiome, adds different antioxidants, more fibre, vitamins, minerals and the list goes on. The beautiful mix of spices add unexpected flavours that will keep you coming back for more.
This week try to make one new recipe, switch up your produce at the market and “fall” in love with all the seasonal goodness, and aim for 30 different plant foods in a week. It’s a fun little experiment. This smoothie bowl alone will give you 7 so you are well on your way.Shopping tip- if you normally buy sweet potatoes, choose squash. If you buy red apples, try green. If you tend to stick with green lettuce, pick arugula this week. Your gut microbes will thank you!Wishing you all a healthy start to your day!👋

My tastebuds and wardrobe say fall, my body temp

My tastebuds and wardrobe say fall, my body temp says summer! 😂 In the morning I turn on the fireplace, and by 4 pm, the AC, lol. Either way, this is without a doubt my favorite season, and I’m feeling pretty thankful each day for the slow-changing leaves, warm sunny afternoons and fall market produce.🍂☀️🤎Check out the blog for the best way to satisfy all these fall cravings with the healthiest seasonal blend...and no, it’s not pumpkin spice. 😉Link in bio!

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Protein

meatlessmonday/plant/Protein/tempeh/vegan/

Cooking with tempeh

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cleaneating/diets/healthyeating/healthyfats/keto/mediterranean/Protein/raw/

The skinny on fad diets

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Breakfast/Nut milk/Protein/vegan/

Homemade almond milk

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Breakfast/fermentedgreens/healthyeating/Protein/smoothiebowl/

Chocolate peanut butter smoothie bowl

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Energy/Energy foods/Good fats/Protein/

Superfoods for a more energized You

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