Fermented vegetables

January 15, 2019

    Feeding Your Microbiome with Magic Fertilizer (Fermented Foods) Your microbiome contains over 100 trillion bacteria. Housed in the mouth, genitals and nose (think entry points into your body), not to mention 80% of your immune system is in your body’s bacteria in the gut. A balanced microbiome results in health, energy and vitality. […]


Chocolate peanut butter smoothie bowl

March 28, 2018

  Servings: 1  Ingredients: 1/3 cup almond milk 2 frozen bananas 1 tablespoon peanut butter 1 teaspoon cacao power 1 teaspoon chia seeds 1 scoop Whole Earth & Sea Fermented Greens – chocolate flavor Optional toppings: granola, sliced banana, goji berries, pumpkin seeds, cacao nibs  Directions:  In a blender add all your ingredients and blend. […]