Silk coconut yogurt

May 25, 2018

  Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up dairy and are looking for something with the same texture, and mouth-feel as yogurt! I absolutely love it. Complete the snack with berries, granola and some nuts/seeds. Delish!      


Mango guacamole

May 22, 2018

  Ingredients: 2 avocados 1/4 diced white onion Bunch of cilantro (I like a LOT) finely chopped Juice of 1 lime 1/2 finely chopped jalapeño (optional) 1/2 tsp sea salt Splash of avocado oil (for extra creaminess) 1 mango cut in small chunks   Directions: In a bowl, mash avocado with back of spoon or […]


Rhubarb and apple crumble

May 9, 2018

  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]


Chocolate peanut butter cups

May 7, 2018

  Servings: 12 small chocolate cups  Ingredients: ½ cup raw cacao powder ½ cup coconut oil ½ cup pure maple syrup Pinch of Himalayan salt 1 teaspoon vanilla extract 4 tablespoons runny peanut or almond butter Sea salt – for topping  Direction:  In a double boiler add the cacao powder, coconut oil, and maple syrup. […]


Citrus and green glowing smoothie

March 7, 2018

Ingredients: ½ cup full fat coconut milk ½ cup coconut water 1 frozen banana ½ medium grapefruit 1 large orange 1 teaspoon chia seeds 1 teaspoon hemps seeds 1 teaspoon flax seeds juice of half a medium lemon 2 cups fresh spinach ½ cup ice 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- […]