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beauty
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Food & Recipes
Citrus and green glowing smoothie
March 7, 2018
Ingredients:
½ cup full fat coconut milk
½ cup coconut water
1 frozen banana
½ medium grapefruit
1 large orange
1 teaspoon chia seeds
1 teaspoon hemps seeds
1 teaspoon flax seeds
juice of half a medium lemon
2 cups fresh spinach
½ cup ice
1 scoop unflavoured
@sprooslife
Collagen powder (provides 10 g of collagen protein- you can choose either Marine or bovine source)
Toppings – Orange zest and hemp seeds
Direction:
Starting with the coconut water and coconut milk, add all the ingredients in to a high speed blender. Blend until smooth.
Serve in a cup. Add a splash of hemp seeds and orange zest, enjoy!
Healthy
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