Citrus and green glowing smoothie

Ingredients:

• ½ cup full fat coconut milk
  
• ½ cup coconut water
  
• 1 frozen banana
  
• ½ medium grapefruit
• 1 large orange
  
• 1 teaspoon chia seeds
  
• 1 teaspoon hemps seeds
  
• 1 teaspoon flax seeds
  
• juice of half a medium lemon
  
• 2 cups fresh spinach
  
• ½ cup ice
  
• 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- you can choose either Marine or bovine source)
  
• Toppings – Orange zest and hemp seeds 
  

Direction: 

1. Starting with the coconut water and coconut milk, add all the ingredients in to a high speed blender. Blend until smooth. 
   
2. Serve in a cup. Add a splash of hemp seeds and orange zest, enjoy!

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