Strawberry Frosé
Prep Time: 10 min Cook Time: 0 Servings: 4 Ingredients: 1 bottle rose wine – transfer to ice cube mold and freeze until slushy or almost frozen 1 cup chopped strawberries Juice of a medium lemon ¼ cup raw honey Direction: Add all the ingredients into a high-speed blender. Blend until the mixture […]
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Superfood energy bites
Servings: 14 Ingredients: 12 Medjool dates – pitted 1 cup walnuts ½ cup pecans ¼ cup pumpkin seeds ½ cup shredded coconut ½ cup goji berries 1 tablespoon coconut oil 3 tablespoon Whole Earth & Sea Green Powder – unflavored 1 teaspoon vanilla extract 1 teaspoon matcha powder Pinch of sea salt ¼ cup finely […]
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Green tropical smoothie
Servings: 1 Ingredients: 1/3 cup coconut milk ¼ cup Greek yogurt 1 cup frozen pineapple 1/3 cup frozen mango 1 frozen banana 2 cup fresh kale of any kind 1 tablespoon flax seeds 1 scoop Whole Earth & Sea Fermented Green – Tropical flavour Topping – shredded coconut Directions: Place all the ingredients in […]
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Healthy spring detox
Karlene Karst shares with us how we can detoxify our gut and liver this spring season
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