Coconut Chocolate Cupcakes with Coconut Frosting

February 13, 2019

    Prep Time: 20 minutes Cook Time: 16 minutes Servings: 8 muffins  Ingredients:  CUPCAKES: ½ cup coconut flour ¼ cup cacao powder 2 tablespoons coconut sugar ¼ teaspoon baking soda ¼ teaspoon sea salt 4 organic eggs ½ cup melted coconut oil 1/3 cup maple syrup 1 teaspoon vanilla extract  COCONUT FROSTING: 1 can […]


Creamy Coconut fire-roasted Tomato pasta

February 11, 2019

    Prep Time: 10 min Cook Time: 20 min Servings: 4 Entrée size  Ingredients: 3 tablespoons olive oil 1 medium onion – chopped 2 cloves of garlic – diced 1 small red pepper – chopped 1 27-ounce can fire roasted tomatoes 1 14-ounce can full fat coconut milk 1 cup hot water 1 34-gram […]


Silk coconut yogurt

May 25, 2018

  Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up dairy and are looking for something with the same texture, and mouth-feel as yogurt! I absolutely love it. Complete the snack with berries, granola and some nuts/seeds. Delish!      


Coconut quinoa trial mix breakfast bowl

April 4, 2018

  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]


Warming turmeric milk

April 2, 2018

  Servings: 2  Ingredients: 2 cups full fat coconut milk (@chasorganics is my favorite) 1 teaspoon turmeric powder– or use fresh turmeric root 1 teaspoon grated ginger 1 tablespoon of organic honey pinch of black pepper (may help increase absorption of turmeric) pinch of cinnamon  Direction:  Pour all the ingredients into a small saucepan and bring […]