• 2 avocados
  • 1/4 diced white onion
  • Bunch of cilantro (I like a LOT) finely chopped
  • Juice of 1 lime
  • 1/2 finely chopped jalapeño (optional)
  • 1/2 tsp sea salt
  • Splash of avocado oil (for extra creaminess)
  • 1 mango cut in small chunks



  1. In a bowl, mash avocado with back of spoon or fork until desired texture. Add in other ingredients and mix together.
  2. Adjust the flavour with more lime, salt. Add a splash of avocado oil for extra creaminess. Stir in mango chunks. 
  3. Enjoy on tacos, toasted bread, as a dip for raw veggies or serve with nachos (or you may just eat it with a spoon)?



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