Peach-Apricot chia jam

August 9, 2018

    Prep Time: 10 minutes Cook Time: 15 minutes Servings: 3 cups Ingredients: 4 large peaches – peeled and roughly chopped 6 medium apricots – roughly chopped 1/4 cup water 1/2 juice of a lemon 1/2 juice of an orange 4 tablespoons chia seeds – white or black pinch of sea salt 1 teaspoon […]


Cucumber basil lemonade

June 17, 2018

  Serves: 4 Ingredients: 2 cups cucumber – sliced 1 cup fresh lemon juice 2 sprig of basil 4 cups cold water 4 tablespoon honey Directions: Add the sliced cucumber to a blender with the basil, lemon juice, cold water, and honey. Blend until smooth. Adjust the sweetness and serve over ice. Enjoy!    


Strawberry lemonade

June 16, 2018

  Serves: 4 Ingredients: 1 and ½ cup strawberries – top removed 1 cup fresh lemon Juice 4 cups cold water 4 tablespoon honey Directions: Using a blender, blend the strawberries with the 1 cup of lemon juice until smooth. Add in the water, honey and blend for 30 second. Adjust the sweetness to you […]


Avocado-mango creamsicles

April 10, 2018

Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]


Healthy grilling

June 7, 2017

Warm nights, longer-days, yes it officially marks the beginning of grill season! There’s no denying that enjoying a family BBQ is one of the season’s great pleasures. Not to mention the flavor of grilled food is just delicious. However grilled food, especially meat has built up a bit of a reputation due to the formation […]