Easy Snacks Archives - Karlene Karst

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Because every weekend deserves chocolate!🤎Thi

Because every weekend deserves chocolate!🤎This decadent, yet healthy and nutritious peppermint chocolate brownie is sure to bring a seasonal vibe to your weekend, and a smile to your face. I mean next to chocolate and peanut butter, the combo with peppermint is an absolute fav. Don’t even let me open a container of peppermint bark from Williams Sonoma as I’ll eat the whole thing, ha.I have one more zoom and then I can’t wait to close the computer on this week- it wasn’t an easy one. 😳Wishing you a great start to your weekend!🎄Recipe is up on the blog! Link in bio!

Soup is always a good idea- and trust me right now

Good Morning Friends!🤗✨If you’ve been fol

Good Morning Friends!🤗✨If you’ve been following me for awhile you know I’m an early riser.🙋🏼‍♀️ I think growing up on a farm shaped my love for the beauty and peace that comes by watching the sun come up while drinking a hot cup of coffee. My morning rituals have evolved over the years especially after I had my kids. The morning hours before anyone else is awake literally gives me calm, clarity and peace.
I also use this time to catch up on writing, work preparation and emails, as during the day I am either on video calls or the phone.
But this morning I kind of laughed to myself as I’m prepping for an interview on the adrenal glands and stress…at 5 am. 🤣🤣 Kind of seems like an oxymoron right?!If you haven’t heard of your adrenal glands before, they are your body’s major stress gland and are responsible for controlling everything from our immune system, cardiovascular, GI, behavioural and hormonal system.!I “met” my adrenal glands several years ago, when I became “exhausted”. Excessive amounts of what your body perceives to be stressful (what you find stressful I might not), can can use your adrenals to reach a point where they no longer function properly and become “exhausted”.
The story is complex, and obviously more involved than I have space to share here but if you are noticing some of these symptoms:
•fatigue (chronic) not made better by sleep
• anxiety, depression
•hypoglycaemia
•inflammation
• sleep disorders
•memory problems
• low libido
•hair loss
•dizziness upon standing
•brain fog
•low or high blood pressureAnd there are many more but these could be signs you are overtaxing your fragile adrenal glands.Since I’ve spent the past 10+ years nurturing my adrenals, I have a few things that I know can work. I’m doing a radio show tomorrow on this topic and I’ll share the link where you can listen if you want.
But in the meantime I’ve been loving this blend of organic maca root, ashwagandha which really does help to support healthy energy and calm. During the day I have to be very aware of foods especially extra caffeine that is hard on adrenals.So here’s to a healthy, calm and nourished day my friends! 🤍✨

A little Saturday morning treat!🍓I love a go

A little Saturday morning treat!🍓I love a good, healthy and delicious crumble. They are so easy to put together…nutritious enough to enjoy for breakfast, yet impressive enough to serve to guests for dessert.I had some extra strawberries kicking around- and this is a great way to use them up when they are overripe. You could easily substitute any berry and even frozen ones work too!Wishing you a healthy and happy Saturday! 🤗✨Strawberry Crumble
Prep Time: 10 min
Cook Time: 35 min
Servings: 8
Ingredients:
FILLING
• 4 cups, washed, dried and sliced strawberries
• 2 tablespoons tapioca or arrowroot starch
• 1 teaspoon lemon juice
• ¼ coconut sugar
CRUMBLE TOPPING
• ½ cup raw almonds
• 1 cup almond flour
• ½ cup melted coconut oil
• ½ cup shredded coconut - unsweetened
• 3 tablespoon coconut sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon sea salt
Direction:
1. Preheat oven to 375° F. Coat he bottom of a 9” pie dish or baking dish with cooking oil and set aside
2. Toss the sliced strawberries in a large bowl with the lemon juice, tapioca and coconut sugar; place the mixture in the bottom of the prepared pie dish. Set aside in the refrigerator while you prepare the crumble topping.
3. Add the almonds to a high speed blender or food processor and pulse until crumbs form. Add the remaining topping ingredients and pulse until a thick crumb mixture forms; don’t blend too long that it gets pasty.
4. Sprinkle the topping generously all over the strawberries, then bake in the preheated oven for 30-35 minutes or until topping is golden brown and filling is bubbly.
Serve warm or room temp with a scoop of coconut vanilla ice cream or whipped cream. Enjoy!

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Easy Snacks

Back To School/Breakfast Snacks/Easy Snacks/Guest Speaker/Healthy Snacks/

Healthy Breakfast Snacks To Ease The Back To School Jitters

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Easy Snacks/Entertaining/Healthy Snacks/

Weekend Snacking Made Easy and Delicious

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Baked Goods/Breads/Easy Snacks/Healthy Treats/

Chocolate Zucchini Banana Bread

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Breakfast/cookies/Easy Snacks/Healthy Baking/Healthy Treats/

Zucchini Oat Cookies

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Berries/Easy Snacks/Healthy Snacks/popsicles/Summer Recipes/

Berries & Cream Popsicles

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Baked Goods/Crumbles/Easy Snacks/figs/Healthy Snacks/Healthy Treats/seasonal/Summer Recipes/

Oat and Almond Flour Fig Bars

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Baked Goods/Easy Snacks/Healthy Breakfast/Muffins/

Strawberry Muffins

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Citrus/Easy Snacks/Frozen Treats/Healthy Desserts/Summer/

Frozen Lemon Dessert with Almond Crust

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Easy Snacks/Healthy Breakfast/Muffins/

Banana Nut Muffins

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