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Pasta is a beloved weeknight staple for many famil

Pasta is a beloved weeknight staple for many families, including mine! I actually think Capri would choose to eat pasta every night of the week, lol!🙋🏼‍♀️🧑‍🍳🍝As you’ve probably noticed, long gone are the days of just plain white pasta! Today’s superfood pasta aisle is literally incredible, with the choices almost endless and can satisfy pretty much every dietary need out there! I love chickpea pasta, but there are several other options that would be worth a try.Not sure if you will like the taste, texture? I always recommend to start slow, and make a blend of your go-to favorite maybe with the addition of red lentil or something else you’ve been wanting to try. Whole wheat is really easy to mix out with the white pasta, and no one will even notice, trust me!Remember, make every bite count, your body will thank you!😉Talking all about superfood pastas over on the blog- link in bio! ✨

Good Morning friends!🎄Here we are, already at

Good Morning friends!🎄Here we are, already at the last Sunday of November, and the beginning of the Advent season. 🙏 And although my kids enjoy their yearly chocolate advent calendar and the arrival of Elf Elliot, we also celebrate advent In our faith with the 4 virtues represented in the advent wreath. There are 3 purple candles and 1 pink candle representing hope, love, joy and peace. The 2nd picture is the advent wreath Matteo made at school this year.Today we light a purple candle and pray for hope, which is the feelings of anticipation, desire, and trust for things to come.No matter what your traditions are this time of year, I “hope” you find the time to quiet your heart, and focus on what’s really important and those that matter the most! ❤️Wishing you a blessed Sunday morning (it’s my favorite morning of the week)!✨

Because every weekend deserves chocolate!🤎Thi

Because every weekend deserves chocolate!🤎This decadent, yet healthy and nutritious peppermint chocolate brownie is sure to bring a seasonal vibe to your weekend, and a smile to your face. I mean next to chocolate and peanut butter, the combo with peppermint is an absolute fav. Don’t even let me open a container of peppermint bark from Williams Sonoma as I’ll eat the whole thing, ha.I have one more zoom and then I can’t wait to close the computer on this week- it wasn’t an easy one. 😳Wishing you a great start to your weekend!🎄Recipe is up on the blog! Link in bio!

Soup is always a good idea- and trust me right now

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salad

healthyeating/papaya/salad/salad dressing/

Papaya salad and dressing

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

healthyeating/lunch/salad/tuna/

Tuna salad wrap

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Lemon/salad/spring/

Lemon Italian vinaigrette

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

detox/guthealth/salad/spring/

Apple cider vinegar dressing

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

healthyeating/healthyfats/healthyrecipes/papaya/salad/

Papaya salad and dressing

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

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