Papaya salad and dressing

Servings: 4+ 


Papaya salad

  • 1 medium papaya
  • 1 head of red lettuce leafs – chopped
  • 1 head of romaine lettuce – chopped
  • 1 medium avocado – skin removed and chopped
  • 1 red onion – thinly sliced into ring shape
  • 2 medium carrots

Papaya-seed dressing

  • ½ cup avocado oil
  • 2 tablespoons papaya seeds
  • Juice of one lime
  • 1 tablespoon raw honey
  • ¼ cup green onion – the white part only
  • 1 tablespoon Dijon mustard
  • sea salt
  • 1 teaspoon red or white vinegar 


  1. Cut the papaya in half, remove the seeds and set aside approximately 2 tablespoons for the dressing. Remove the papaya skin and cut it into cubes.
  2. Add the chopped lettuce into a large salad bowl. Also add the onion and avocado. Using a vegetable peeler, make ribbons from the carrots.
  3. Add the carrot ribbons to the salad bowl along with the papaya.
  4. For the dressing, add all the ingredients into a blender and blend until smooth. Adjust the seasoning.
  5. Pour the dressing over the salad bowl.
  6. Serve right away!



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