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healthyeating
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healthyfats
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healthyrecipes
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papaya
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salad
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Food & Recipes
Papaya salad and dressing
March 25, 2018
Servings: 4+
Ingredients:
Papaya salad
1 medium papaya
1 head of red lettuce leafs – chopped
1 head of romaine lettuce – chopped
1 medium avocado – skin removed and chopped
1 red onion – thinly sliced into ring shape
2 medium carrots
Papaya-seed dressing
½ cup avocado oil
2 tablespoons papaya seeds
Juice of one lime
1 tablespoon raw honey
¼ cup green onion – the white part only
1 tablespoon Dijon mustard
sea salt
1 teaspoon red or white vinegar
Direction:
Cut the papaya in half, remove the seeds and set aside approximately 2 tablespoons for the dressing. Remove the papaya skin and cut it into cubes.
Add the chopped lettuce into a large salad bowl. Also add the onion and avocado. Using a vegetable peeler, make ribbons from the carrots.
Add the carrot ribbons to the salad bowl along with the papaya.
For the dressing, add all the ingredients into a blender and blend until smooth. Adjust the seasoning.
Pour the dressing over the salad bowl.
Serve right away!
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