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**GIVEAWAY**Thank you for joining my IG Live to

**GIVEAWAY**Thank you for joining my IG Live today on immune health! There is no better time than the present to take action and prepare your body (and kitchen) with nutrients that can support and provide symptom relief during cold and flu season.My friends over @mycnf and @naturalfactors want to give you a chance to win an immune health prize pack that includes:Oil of Oregano soft gels
Black Elderberry soft gels
Anti-viral tincture
Cold & cough Syrup
Quercetin soft gels
Vitamin D3 soft gels
Whole Earth & Sea Protein & Greens
WellBetX Nutritious Drink Mix (appetite and blood sugar regulator)
As well as $200 to redeem at Community Natural Foods on anything you like. The giveaway will be limited to Calgary as you have to redeem GC in stores only.All you need to do is follow:
1. me @karlenekarst
2. Community Natural Foods @mycnf
3. Tell me your favorite remedy for cold/flus (this can be anything from extra sleep, a warm bath, oil of oregano, tea, soup etc.)
4. Tag a friend who wants to give their immune system a little extra love this winter.Contest closes Monday Nov 2, 5 pm.Stay healthy and happy!🤗

Chicken soup is good for the soul...also keeps us

Chicken soup is good for the soul...also keeps us cozy, warms us from the inside out, and just feels good!Tune into my IG Live this morning at 11 am, for my discussion on immune health in partnership with my friends @naturalfactors and @mycnf. I’m going to discuss a few of my favorite nutrient/supplement recommendations to keep you healthy during the winter, and make a pot of our perennial favorite, chicken soup!See you soon!🤗

14 years today- We are so blessed to know this kin

14 years today- We are so blessed to know this kind of love!❤️

Walking in the rain!🍂☔️🤎The fallen lea

Walking in the rain!🍂☔️🤎The fallen leaves, rainy mist, fresh air, and time with my oldest proved to be exactly what we both needed today. Sometimes it’s the simple 30 minute pick me-ups that can reset the body and soul.Are you a walk in the rain kinda person?

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healthysnacks

hazelnut/healthysnacks/nutella/

Homemade “Nutella”

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

Energy/healthysnacks/hormonehealth/maca/

Peanut butter-Maca energy balls

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

fatbomb/healthyfats/healthysnacks/keto/

Lemon fat bomb

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

dip/healthysnacks/red pepper/walnut/

Roasted red-pepper walnut dip

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

healthysnacks/seeds/

Seed crackers

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

cookies/healthyeating/healthysnacks/tahini/

Tahini cookies

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chia/healthyeating/healthysnacks/jam/raspberry/

Ooey gooey Raspberry jam & filling

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

chocolate/cupcakes/Halloween/healthysnacks/spookytreats/

Healthy chocolate cupcakes

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

apple/healthyeating/healthysnacks/muffin/

Apple cinnamon muffin with crumble topping

<img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png" class="arrowright lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src='https://www.karlenekarst.com/wp-content/uploads/2020/07/greenarrow.png' class='arrowright'>

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