Ooey gooey Raspberry jam & filling


Prep time: 10 minutes


  • 1 cup of fresh or frozen raspberries
  • 1 tbsp maple syrup or coconut nectar
  • 1 tbsp chia seeds


  1. Put a cup of fresh (or frozen raspberries) in a small saucepan. Heat over medium heat until raspberries start to lightly boil
  2. Add 1 tbsp maple syrup (or coconut nectar). Let raspberries simmer until saucey.
  3. Add 1 tbsp chia seeds. Stir. Remove from heat and let thicken.
  4. Use as a topping on your favorite bread or as a filling for chocolate cups.




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