Fermented vegetables

January 15, 2019


    Feeding Your Microbiome with Magic Fertilizer (Fermented Foods) Your microbiome contains over 100 trillion bacteria. Housed in the mouth, genitals and nose (think entry points into your body), not to mention 80% of your immune system is in your body’s bacteria in the gut. A balanced microbiome results in health, energy and vitality. […]

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Peach cobbler

July 15, 2018


    Prep Time: 25 min Cook Time: 34 min Servings: 4-6 servings Ingredients: 5 ripe peaches – pitted and sliced into 1/3 inch pieces 1 cup rolled oats ½ cup spelt flour ½ cup walnuts – roughly chopped 4 tablespoons coconut oil + more for the bottom of the pan 1 tablespoon of coconut […]

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Healthy snacks to grab and go!

April 24, 2018


Some quick and easy meal ideas for the ones that eat their breakfast and lunch on the go.       

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