Avocado-mango creamsicles

April 10, 2018


Servings: 10 Ingredients : First layer 1 cup full fat coconut milk 1 mango – skin removed, chopped in small pieces 1 tablespoon maple syrup Second layer 1 medium avocado ½ full fat cup coconut milk ½ teaspoon vanilla extract ¼ cup maple syrup Pinch of salt Directions: Combine the ingredients for the first layer […]

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Healthy back-to-school lunches

August 22, 2017


A weekly menu to help kids perform better at school.

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Nourish your tribe

July 29, 2017


Becoming a mother has been such a tremendous blessing in my life, and one that I don’t take for granted. I realize this is a privilege bestowed onto me. I have learned more about myself than I ever thought possible. Motherhood has brought me to my low of low’s and high of highs. The emotional […]

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