Good morning friends!!!
Let the season, the weather and natures goodness guide your food choices!🧡 as we shift seasons into less light, and cooler temps, it’s very natural for the body to feel a bit laggy and blah. Nourishing yourself from the inside out will most definitely give your body a boost. Taking care of your digestion/gut health, and the associated immune system (yes 70% of your immune system is in your gut. Nutrition is a strong modulator of immune function. AND what’s also interesting is your gut bacteria connects to your brain thriving the gut brain axis. Hmmm, better gut health ALSO equals better mental health. NATURE is SO smart!
Did you know your gut bacteria subsist on complex carbs and fibres that our own cells can’t digest. A fiber rich diet supports gut health and also reduces the inflammatory response. Add that bee pollen to everything as you move through the months ahead.
Let these carrot cake ginger oats strengthen your gut and immunity all winter long! I’m obsessed as these are quite possibly one of the most delicious oats I’ve ever had!🥕
View this post on Instagram