Citrus and green glowing smoothie

March 7, 2018


Ingredients: ½ cup full fat coconut milk ½ cup coconut water 1 frozen banana ½ medium grapefruit 1 large orange 1 teaspoon chia seeds 1 teaspoon hemps seeds 1 teaspoon flax seeds juice of half a medium lemon 2 cups fresh spinach ½ cup ice 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- […]

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Collagen latte

February 24, 2018


  Servings: 1  Ingredients: 1 cup hot brewed coffee 1 packet of Sproos Marine Collagen ¼ cup coconut milk – heated (can be substitute with your choice of milk) 1 tablespoon of coconut butter • Honey or your favorite sweetener  Direction: Add all the ingredients to a blender and blend for 45 seconds until it’s […]

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