Lemon fat bomb

January 9, 2019


    Prep Time: 25 min Cook Time: Servings: 16 medium sized balls Ingredients: 1 ½ cup raw cashews – soaked for one hour ½ cup coconut butter ½ cup shredded coconut – unsweetened ¼ cup melted coconut oil Juice of 2 medium lemon Zest of one medium lemon ¼ cup maple syrup 1 teaspoon […]

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The skinny on fad diets

June 6, 2018


Karlene Karst talks about the fad diets of 2018 – what may or may not work for you.  

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