Coconut oatmeal & Caramelized banana

 

 

Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2 

Ingredients:

  • 1 cup rolled oats
  • 1 can full fat coconut milk, 14 oz
  • ¼ cup filtered water
  • Pinch of sea salt
  • 1 tablespoon coconut oil
  • 1 ripe banana – sliced diagonally
  • 2 tablespoons maple syrup

Optional Toppings:

  • Cinnamon
  • Raspberry chia jam
  • Peanut butter
  • Maple syrup
  • Nut and seeds 

Direction: 

  1. In a medium saucepan, bring the coconut milk and water to a boil. Stir in the rolled oats and salt, and reduce the heat to medium.
  2. Cook for 5 minutes until thickened, stirring occasionally to avoid sticking to the bottom of the pot. Remove from the heat, cover, and let stand for 2-3 minutes.
  3. Meanwhile heat a tablespoon of coconut oil in a large frying pan on a medium-high heat. Place the banana slices in the pan; cook each side for 2-3 minutes until golden brown.
  4. Once both sided are cooked, turn off the heat, and drizzle the maple syrup over the bananas.
  5. Divide oatmeal between 2 bowls, top with the caramelized bananas.
  6. Drizzle with a generous amount of peanut butter and raspberry chia jam or any other toppings you love. Cinnamon and walnuts are also great.

 

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