Banana-oat muffin

April 11, 2018

Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]


Buckwheat waffle

April 10, 2018

Servings: 4 waffles Ingredients : 1 medium ripe bananas 2 eggs ¼ cup of almond milk ½ teaspoon of cinnamon 1 teaspoons of baking powder 2 tablespoons ground flax seeds ¼ cup of oat flour Directions: Peel and add the banana to a bowl. Mash with a fork. Add eggs, almond milk, cinnamon and baking […]


5 foods to keep your weight in check for 2017

September 1, 2017

Most of us have tried at least one diet in our lifetime-cabbage soup diet anyone? There is a reason why the diet industry is worth billions of dollars—it’s not easy to lose weight—and keep it off. But if we stick to lifestyle changes and focus on proper nutrient intake rather than exclusion, it will help […]


Overnight oats

August 1, 2017

Serves: 1-2 INGREDIENTS: 1 cup rolled oats ½ cup almond milk (or your choice of other nut milk) 2 dates (switch to raisin or maple syrup if you prefer) 1 ripe banana, sliced 2 tablespoon of almond butter ¼ teaspoon ground cinnamon pinch of nutmeg INSTRUCTIONS: Add oatmeal and almond milk together in a bowl […]