Lemon Italian vinaigrette

May 10, 2018


  Mix all ingredients together: 1/3 cup of extra virgin olive oil 2 tbsp White wine vinegar 1 tsp dried oregano  Juice of 2 lemons Sea salt (or pink Himalayan salt is really nice) Cracked pepper to taste    

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Blueberry popsicles

May 7, 2018


  Servings: 12 popsicles  Ingredients: ½ cup full fat Greek yogurt ¼ cup maple syrup (divided in half) ¼ teaspoon vanilla ½ cup full fat coconut milk ½ cup fresh/frozen blueberries Directions: Mix together the Greek yogurt, first half of the maple syrup, and vanilla.  Fill in the popsicle molds half way through with this […]

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Apple cider vinegar dressing

April 27, 2018


  Ingredients: 1/3 cup of extra virgin olive oil 1/4 cup Apple cider vinegar – I like @bragglivefoods  1 tbsp Dijon mustard 1 tbsp raw honey (also nourishing for liver and gut) Juice of 1 lemon Pinch of sea salt Directions: Shake in a container and pour over favorite salad. Enjoy!    

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Healthy spring detox

April 26, 2018


Karlene Karst shares with us how we can detoxify our gut and liver this spring season      

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