Food is power; food is health

May 23, 2018


  Start your day with living food to fuel your body and create healthy, nourished energy.  If you are on your wellness journey the priority should be making your breakfast as wholesome and real as you can. I still remember the first smoothie I made many years back- milk, bananas, strawberries and flavored yogurt. It was […]

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Banana-oat muffin

April 11, 2018


Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]

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MCT oil for an energy and metabolism boost

October 20, 2017


Good Morning Friends—are you looking for something to give your body an energy and metabolism boost? Try incorporating medium chain triglycerides (MCTs) into your morning routine! MCTs are extracted from coconut oil and are a mixture of Caprylic and Capric acid. MCTs will assist your body’s energy factories (mitochondria), make energy. They also: help your […]

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Superfoods for a more energized You

October 12, 2017


Tired all the time (TATT) Did you know that lack of energy is the most common complaint people make to their doctors? The overall feeling of exhaustion, mental haze, and just being tired is reported by 97% of people with 10% of people who visit their doctor complaining of unexplained tiredness. Energized Nutrition What you […]

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Açai bowl

October 6, 2017


Serves: 1-2 INGREDIENTS: One packet of frozen açai puree ½ cup mix berries One frozen banana ½ cup of almond milk To garnish—granola, banana, shredded coconut, hemp seeds (and the list goes on) INSTRUCTIONS: Mix all the ingredients in your blender Add more almond milk if the mixture is too thick Garnish with your favorites […]

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