Blueberry muffins

July 6, 2018


  Servings: 24 mini muffins or 12 regular muffins Dry Ingredients: 1 cup sprouted spelt flour (@anitasorganic) 3/4 cup all purpose flour (@anitasorganic) 3/4 cup coconut sugar 1/2 tsp salt 2 tsp baking powder Wet Ingredients: 1 mashed banana 3/4 cup almond milk 1/3 cup melted coconut oil 1 egg, beaten 1/2-1 cup blueberries (add […]

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Rhubarb and apple crumble

May 9, 2018


  Serves: 6+  INGREDIENTS Fruit filling 6 rhubarb’s stem – thinly sliced 3 Fuji apples – cored and chopped 1 teaspoon ground vanilla juice of an orange 2 tablespoon maple syrup Crumble topping 1 & ½ cup rolled oats ½ cup almond flour 5 tablespoon cold-pressed coconut oil (room temperature) + more for greasing the […]

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Coconut quinoa trial mix breakfast bowl

April 4, 2018


  Servings: 3  Ingredients:  Coconut quinoa 1 cup uncooked Quinoa 1 cup full fat coconut milk 1 cup of water ½ teaspoon cinnamon powder ½ teaspoon see salt Toppings 1 cup regular coconut milk Pumpkin seeds Brazil nuts Your favourite granola Shredded dark chocolate  Directions:  Cook the quinoa as instructed on the package. Approximately for […]

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Papaya salad and dressing

March 25, 2018


  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]

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