Citrus and green glowing smoothie

Ingredients:

  • ½ cup full fat coconut milk
  • ½ cup coconut water
  • 1 frozen banana
  • ½ medium grapefruit
  • 1 large orange
  • 1 teaspoon chia seeds
  • 1 teaspoon hemps seeds
  • 1 teaspoon flax seeds
  • juice of half a medium lemon
  • 2 cups fresh spinach
  • ½ cup ice
  • 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- you can choose either Marine or bovine source)
  • Toppings – Orange zest and hemp seeds 

Direction: 

  1. Starting with the coconut water and coconut milk, add all the ingredients in to a high speed blender. Blend until smooth. 
  2. Serve in a cup. Add a splash of hemp seeds and orange zest, enjoy!

 

 

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