Lemon fat bomb

January 9, 2019


    Prep Time: 25 min Cook Time: Servings: 16 medium sized balls Ingredients: 1 ½ cup raw cashews – soaked for one hour ½ cup coconut butter ½ cup shredded coconut – unsweetened ¼ cup melted coconut oil Juice of 2 medium lemon Zest of one medium lemon ¼ cup maple syrup 1 teaspoon […]

READ THE BLOGPOST

The skinny on fad diets

June 6, 2018


Karlene Karst talks about the fad diets of 2018 – what may or may not work for you.  

READ THE BLOGPOST

Papaya salad and dressing

March 25, 2018


  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]

READ THE BLOGPOST

Creamy cauliflower pasta sauce

February 26, 2018


  Servings: 10 Ingredients: 1 medium head of cauliflower – cleaned and cut into florets ½ medium leek – sliced 4 cloves of garlic – minced 3 tablespoons olive oil ½ cup nutritional yeast 1 teaspoon salt ½ teaspoon black pepper 1 cup vegetable stock ¼ cup full fat coconut milk – I used canned […]

READ THE BLOGPOST

Sneaking nutrition into your kids’ food

March 29, 2017


  Registered Dietitian Karlene Karst gives the top five ways to sneak more nutrition into your kids’ food.         

READ THE BLOGPOST