food & Nutrition

Buddha bowl

Buddha bowl

    Prep Time: 30 min Cook Time: 40 min Servings: 2 Ingredients: Baked Sweet Potatoes 2 medium sweet potatoes 3 tablespoons olive oil ½ teaspoon
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wellness

Karlene Karst: Top 100 Influencers of 2019 by Optimyz

  We are so deeply honored to be a part of Optimyz's TOP 100 INFLUENCERS of 2019!!! Such a great privilege
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Karlene Karst: Top 100 Influencers of 2019 by Optimyz

family & spirit

Is work-life balance possible for moms?

Whether you’re a mom who works outside of the home or are at home full-time, it’s not easy. I often
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Is work-life balance possible for moms?

Karlene’s Favourites

Silk coconut yogurt

Silk coconut yogurt

  Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up
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