food & Nutrition

Blueberry muffins

Blueberry muffins

  Servings: 24 mini muffins or 12 regular muffins Dry Ingredients: 1 cup sprouted spelt flour (@anitasorganic) 3/4 cup all purpose flour
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wellness

Habit

Habit—a regular practice or tendency. Habits are the underlying force behind the overall success in our life. Happiness and satisfaction
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Habit

family & spirit

Is work-life balance possible for moms?

Whether you’re a mom who works outside of the home or are at home full-time, it’s not easy. I often
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Is work-life balance possible for moms?

Karlene’s Favourites

Silk coconut yogurt

Silk coconut yogurt

  Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up
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