Karlene Karst

food & Nutrition

Maple strawberry and cream popsicles

June 12, 2018

Servings: Makes 10 popsicles Ingredients: 1 lb strawberries, hulled and halved 5 tbsp maple syrup or coconut nectar, divided 1 tbsp

wellness

June 5, 2018

Habit—a regular practice or tendency. Habits are the underlying force behind the overall success in our life. Happiness and satisfaction

family & spirit

October 12, 2017

Whether you’re a mom who works outside of the home or are at home full-time, it’s not easy. I often

Karlene’s Favourites

May 25, 2018

Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up