Karlene Karst

food & Nutrition

Cucumber basil lemonade

June 17, 2018

Serves: 4 Ingredients: 2 cups cucumber – sliced 1 cup fresh lemon juice 2 sprig of basil 4 cups cold water

wellness

June 5, 2018

Habit—a regular practice or tendency. Habits are the underlying force behind the overall success in our life. Happiness and satisfaction

family & spirit

October 12, 2017

Whether you’re a mom who works outside of the home or are at home full-time, it’s not easy. I often

Karlene’s Favourites

May 25, 2018

Snack break with my new favorite unsweetened coconut yogurt by @lovemysilk! This is a must-try especially if you have given up