"As featured in goop, my delicious sauces are made with nutritious plant-rich ingredients."

~ Founder of Verily Kitchen
Karlene Karst
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Hello, I’m Karlene

Nutritionist & Author
TV Personality & spokesperson
FOUNDER of Sea-licious

“The gift from the pain was that my autoimmune disease led me down a path of healing with nature and food.”
My Story

As Seen On

Check Out My Book

A message from Karlene:

“This book is really a celebration of the ‘Dance’ that happens while preparing food for yourself and the people you love.”
Learn More

Latest TV Appearance

Check out Karlene’s latest TV appearance:

“Streaming live over to CTV Morning Live from my kitchen, we chatted about stress eating and some simple ways to support your body during this time.”
Watch Now