Welcome to Karlene Karst - Nutritionist, Author, TV Personality & Spokesperson

THE LATEST
NEXT
Recipes

Carrot-Apple Waffles
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THE LATEST
NEXT
Recipes

Tomato-Lentil Coconut Soup
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THE LATEST
NEXT
Wellness

Healthy Breakfast Snacks To Ease The Back To School Jitters
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Hello, I’m Karlene

Nutritionist & Author
TV Personality & spokesperson
FOUNDER of Sea-licious

“The gift from the pain was that my autoimmune disease led me down a path of healing with nature and food.”

As Seen On

Healthy
Food & Recipes

Carrot-Apple Waffles

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Easy Dinners/Fall Recipe/Healthy Dinners/Healthy Soups/Hearty Soups/Soup Season/Winter Recipe/

Tomato-Lentil Coconut Soup

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/yellowarrow.png' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.karlenekarst.com/wp-content/uploads/2020/07/yellowarrow.png">

Easy Snacks/Entertaining/Healthy Snacks/

Weekend Snacking Made Easy and Delicious

<img data-src='https://www.karlenekarst.com/wp-content/uploads/2020/07/yellowarrow.png' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://www.karlenekarst.com/wp-content/uploads/2020/07/yellowarrow.png">

Check Out My Book

A message from Karlene:

“This book is really a celebration of the ‘Dance’ that happens while preparing food for yourself and the people you love.”

Latest TV Appearance

Check out Karlene’s latest TV appearance:

“Streaming live over to CTV Morning Live from my kitchen, we chatted about stress eating and some simple ways to support your body during this time.”