This lemon press is just the best

November 1, 2017

Amidst the season of latte’s, pumpkin spice and hot chocolate, don’t forget about your lemon water! (ps. And this lemon press is just the best) There are so many incredible benefits to drinking fresh lemon water, but one of the most important is related to its antioxidant ability. Think about what happens when you squeeze […]


MCT oil for an energy and metabolism boost

October 20, 2017

Good Morning Friends—are you looking for something to give your body an energy and metabolism boost? Try incorporating medium chain triglycerides (MCTs) into your morning routine! MCTs are extracted from coconut oil and are a mixture of Caprylic and Capric acid. MCTs will assist your body’s energy factories (mitochondria), make energy. They also: help your […]


Açai bowl

October 6, 2017

Serves: 1-2 INGREDIENTS: One packet of frozen açai puree ½ cup mix berries One frozen banana ½ cup of almond milk To garnish—granola, banana, shredded coconut, hemp seeds (and the list goes on) INSTRUCTIONS: Mix all the ingredients in your blender Add more almond milk if the mixture is too thick Garnish with your favorites […]


5 foods to keep your weight in check for 2017

September 1, 2017

Most of us have tried at least one diet in our lifetime-cabbage soup diet anyone? There is a reason why the diet industry is worth billions of dollars—it’s not easy to lose weight—and keep it off. But if we stick to lifestyle changes and focus on proper nutrient intake rather than exclusion, it will help […]


Overnight oats

August 1, 2017

Serves: 1-2 INGREDIENTS: 1 cup rolled oats ½ cup almond milk (or your choice of other nut milk) 2 dates (switch to raisin or maple syrup if you prefer) 1 ripe banana, sliced 2 tablespoon of almond butter ¼ teaspoon ground cinnamon pinch of nutmeg INSTRUCTIONS: Add oatmeal and almond milk together in a bowl […]


Creamy avocado smoothie

Serves: 1 INGREDIENTS: 1 frozen banana 2 cups of spinach 1/2 avocado juice of 1/2 lemon 1 date, pitted 1 cup of filtered water 1 inch of fresh grated ginger INSTRUCTIONS: Simply add all ingredients into a high speed blender and blend until thick and creamy For a thicker texture add a few ice cubes […]