Pumpkin spice pancakes

October 28, 2018


  Servings: 10 small pancakes Ingredients: 2 cups oat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin spice pinch of sea salt 2 eggs 1 cup almond milk ¾ cup pumpkin puree ¼ cup maple syrup 3 tablespoons melted coconut oil 1 teaspoon vanilla extract Directions: In a large bowl combine […]

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Apple cinnamon muffin with crumble topping

October 23, 2018


  Ingredients: Muffins: 1 cup whole wheat flour 1 cup spelt flour 1/2 tsp baking sofa 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 egg 1 cup apple sauce 1/2 cup maple syrup 1/2 cup melted coconut oil 1 tsp vanilla 1 cup apples chopped into small pieces Crumble topping: 2 tbsp […]

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Cauliflower pizza crust

August 17, 2018


    Servings: 4 Ingredients: 1 medium head cauliflower, cut into florets (about 3 cups) 1 teaspoon salt 3 tablespoons ground flax seeds 1/2 cup + 1 tablespoon water 1 cup brown rice flour 1/2 arrowroot flour 1/2 cup chickpea flour 3 tablespoons nutritional yeast 1/2 teaspoon garlic powder Direction: Preheat oven to 400F (200C). […]

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Papaya salad and dressing

August 4, 2018


    Servings: 4+ Ingredients: Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shapes 2 medium carrots Papaya-Seed dressing 1/2 cup avocado oil 2 tablespoons papaya seeds […]

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Hemp seed basil pesto

August 2, 2018


    Prep Time: 10 minutes Cook Time: 5 minutes Servings: 1 cup Ingredients: 3 cups tightly packed fresh basil 2 cloves of garlic – chopped 1/2 cup hemp seeds 1/4 cup nutritional yeast Juice of 2 medium limes 1/4 cup olive oil 1/2 teaspoon salt Pinch of black pepper 4 tablespoons of water – […]

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Olive oil ginger peach cake

July 24, 2018


  Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Ingredients: 1½ cup whole wheat flour 1 cup almond flour 1 cup coconut sugar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1/2 tsp ginger 1/2 tsp cinnamon 3 eggs ¼ cup olive oil ¼ cup maple syrup 1 cup unsweetened […]

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Peach cobbler

July 15, 2018


    Prep Time: 25 min Cook Time: 34 min Servings: 4-6 servings Ingredients: 5 ripe peaches – pitted and sliced into 1/3 inch pieces 1 cup rolled oats ½ cup spelt flour ½ cup walnuts – roughly chopped 4 tablespoons coconut oil + more for the bottom of the pan 1 tablespoon of coconut […]

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Black bean and lentil burgers

July 3, 2018


  Serves 4 Ingredients: 4 tsp coconut oil, divided ½ cup finely chopped yellow onion 2 tbsp tahini ½ tsp ground cumin ½ tsp smoked paprika (optional) ¼ tsp salt ½ tsp freshly ground black pepper ¾ cups precooked lentils ¾ cups precooked black beans ½ cup grated carrot ¼ cup chopped fresh cilantro leaves […]

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The skinny on fad diets

June 6, 2018


Karlene Karst talks about the fad diets of 2018 – what may or may not work for you.  

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