Blueberry popsicles

May 7, 2018


  Servings: 12 popsicles  Ingredients: ½ cup full fat Greek yogurt ¼ cup maple syrup (divided in half) ¼ teaspoon vanilla ½ cup full fat coconut milk ½ cup fresh/frozen blueberries Directions: Mix together the Greek yogurt, first half of the maple syrup, and vanilla.  Fill in the popsicle molds half way through with this […]

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Superfood energy bites

April 30, 2018


  Servings: 14  Ingredients: 12 Medjool dates – pitted 1 cup walnuts ½ cup pecans ¼ cup pumpkin seeds ½ cup shredded coconut ½ cup goji berries 1 tablespoon coconut oil 3 tablespoon Whole Earth & Sea Green Powder – unflavored 1 teaspoon vanilla extract 1 teaspoon matcha powder Pinch of sea salt ¼ cup finely […]

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Healthy snacks to grab and go!

April 24, 2018


Some quick and easy meal ideas for the ones that eat their breakfast and lunch on the go.       

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Caramel popcorn

April 19, 2018


  Servings: 6 cups Ingredients: Caramel Sauce ¼ cup coconut oil ¼ cup coconut sugar 3 tablespoons maple syrup 1 teaspoon vanilla powder Pinch of salt Popcorn 1 cup popcorn kernels 2 heaping tablespoon coconut oil Direction: For the caramel sauce – heat the coconut oil on low. Then add in the coconut sugar, maple […]

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Banana-oat muffin

April 11, 2018


Servings: 12 muffins Dry ingredients: 2 cups oat flour 1 cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Pinch of sea salt 1/2 cup chopped walnuts Wet ingredients: 2 eggs 3 medium bananas – mashed ¼ cup maple syrup ¼ cup coconut oil – melted 1 teaspoon vanilla extract Toppings 2 tablespoons […]

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Roasted pumpkin sauce

August 1, 2017


Serves: 6+ Ingredients: 1 medium sugar pumpkin, roasted and purred 1 cup cooked chickpeas ½ cup full fat coconut milk 1 teaspoon turmeric 2 cloves of garlic juice of ½ orange 3 tablespoon tahini sea salt and pepper to taste ½ teaspoon cinnamon pinch of cayenne pepper Instructions: Slice the sugar pumpkin in half, placing […]

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