Morning glory (apple-carrot) waffles

March 31, 2018


  Servings: 8 waffles Ingredients: 2 cups spelt flour 2 teaspoon baking soda 2 tablespoons ground flax seeds 1 tablespoon ground chia seeds ¼ cup raisins 1 teaspoon cinnamon 1 cup grated carrots ½ cup grated apples 2 cups coconut milk (or almond milk) ¼ cup melted coconut oil 1 teaspoon vanilla extract 2 tablespoons […]

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Chocolate peanut butter smoothie bowl

March 28, 2018


  Servings: 1  Ingredients: 1/3 cup almond milk 2 frozen bananas 1 tablespoon peanut butter 1 teaspoon cacao power 1 teaspoon chia seeds 1 scoop Whole Earth & Sea Fermented Greens – chocolate flavor Optional toppings: granola, sliced banana, goji berries, pumpkin seeds, cacao nibs  Directions:  In a blender add all your ingredients and blend. […]

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Papaya salad and dressing

March 25, 2018


  Servings: 4+  Ingredients:  Papaya salad 1 medium papaya 1 head of red lettuce leafs – chopped 1 head of romaine lettuce – chopped 1 medium avocado – skin removed and chopped 1 red onion – thinly sliced into ring shape 2 medium carrots Papaya-seed dressing ½ cup avocado oil 2 tablespoons papaya seeds Juice […]

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Citrus and green glowing smoothie

March 7, 2018


Ingredients: ½ cup full fat coconut milk ½ cup coconut water 1 frozen banana ½ medium grapefruit 1 large orange 1 teaspoon chia seeds 1 teaspoon hemps seeds 1 teaspoon flax seeds juice of half a medium lemon 2 cups fresh spinach ½ cup ice 1 scoop unflavoured @sprooslife Collagen powder (provides 10 g of collagen protein- […]

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Creamy cauliflower pasta sauce

February 26, 2018


  Servings: 10 Ingredients: 1 medium head of cauliflower – cleaned and cut into florets ½ medium leek – sliced 4 cloves of garlic – minced 3 tablespoons olive oil ½ cup nutritional yeast 1 teaspoon salt ½ teaspoon black pepper 1 cup vegetable stock ¼ cup full fat coconut milk – I used canned […]

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Sneaking nutrition into your kids’ food

March 29, 2017


  Registered Dietitian Karlene Karst gives the top five ways to sneak more nutrition into your kids’ food.         

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